Balance and Peak Performance

Balance occurs when all elements join in a harmonious flow. It leads to ease and manifests as mastery, effortlessness, and elegance. Imbalance leads to dis-ease, and manifests as inaccuracy, effort, and clumsiness. How do you achieve peak performance and take care of yourself in the process? Your body is your instrument and this entire retreat (from the location to the food to the classes) are all designed to create harmony, healing and balance from the inside out. You will leave with more self expression, joy, flow, creativity and mastery.